five things you should keep in your mind to keep your skin healthy and maintain. so,below are the 5 cause of having skin bad health.
1. Lack of hydration
Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.
2. Smoking
Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board.So quit!
3. Sun damage
How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.
4. Lack of exercise
It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.
5. Bad eating habits
The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!
Now that you know what you need to stop doing. Here are the tips for healthy skin.
1. Lack of hydration
Just as you need to hydrated to avoid feeling the sensation of an extremely dry throat, it is essential to hydrate to keep away the dry and stretchy feeling from your skin. The skin cells are also made of water and need to be replenished for the skin to stay hydrated. Drinking a lot of water is the only way to go about this because water is claimed to be the best food for skin.
2. Smoking
Whatever the reasons you started, by now you must have realized that it does nothing to reduce your stress levels. The only thing it does manage to do apart from making you prone to various respiratory and heart troubles is dry your skin out and make you look like a cracked board.So quit!
3. Sun damage
How amazing those few hours of fun in the sun make you feel! But then when you look at yourself in the mirror, you face falls. Literally. For the damage your skin has suffered due to exposure to the UV rays is apparent. You cant avoid the sun but you can use sun protection. Never forget it.
4. Lack of exercise
It makes you fat of course and that introduces very many more health problems but it also plays a role in the lack of luster in your skin. There isn’t enough flow of blood which is essential for the oxygen to travel across the body to each cell including the skin cells.
5. Bad eating habits
The skin needs different nutrients and those fast food joints you love are not where you will find it! Feed your skin the right food and it will respond with that lovely look you want. Tit for tat!
Now that you know what you need to stop doing. Here are the tips for healthy skin.
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