Best food for skin health

||Top Best 11 food for skin health||

today we going to talk about food which is very beneficial for our skin health.i will tell you the best food for good skin.

1.fish

Fatty fish, such as salmon, mackerel and herring are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health.

2.avocado

Avocados are high in healthy fats.These fats benefit many functions in your body, including the health of your skin.

3.Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin.They are a good source of essential fatty acids,

which are fats that your body cannot make itself.

4.Sunflower seeds

nuts and seeds are good sources of nutrients that are important for healthy skin.Sunflower seeds are an excellent example.

5.Sweet potatoes

Beta-carotene is a nutrient found in plants.It can be converted into vitamin A in the body, and it's found in orange and dark-green vegetables such as carrots, spinach and sweet potatoe.

so Sweet potatoes are an excellent source of it.One 1/2-cup serving (100 grams) of baked sweet potato contains enough beta-carotene to provide nearly four times the RDI of vitamin A.

Carotenoids like beta-carotene help keep your skin healthy by acting as a natural sunblock and keep your skin healthy and shinny.

6.Red or yellow bell pepper

Like sweet potatoes, bell peppers are an excellent source of beta-carotene. One cup (149 grams) of chopped, red bell pepper contains the equivalent of 92% of the RDI for vitamin A.They are also one of the best sources of vitamin C,the antioxidant that's necessary for creating the protein collagen,which keeps skin firm and strong.One cup of bell pepper provides an impressive 317% of the RDI for vitamin C.

7.Broccoli

Broccoli makes the list because it is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C.

8.tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.Beta-carotene, lutein and lycopene have been shown to protect the skin against damage from the sun and may also help prevent wrinkling.

9.Soy

Soy contains isoflavones, or plant compounds, that can either mimic or block estrogen in the body.

They may have several potential health benefits,including possible benefits for the skin.One small study of women in their 30s and 40s found that eating soy isoflavones every day for 8–12 weeks improved fine wrinkles and skin.but on the other hand soy is not that good for men because its increase estrogen level.

10.Chocolate

eat chocolate,the effects of cocoa on skin are pretty impressive.One study found that after 6–12 weeks of consuming a cocoa powder high in antioxidants, participants experience thicker, more hydrated skin.Their skin was also less rough and scaly,less sensitive to sunburn and had better blood flow, which brings more nutrients to the skin.

11.Green tea

Green tea may also have the ability to protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins, and they work to protect and improve the health of your skin in several ways.

Like several other antioxidant-containing foods, regularly consuming green tea can help protect your skin against sun damage.

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